Tara understands that every individual has a different way of exploring who she is and how to achieve what he desires. With this understanding, she will address your individual goals and aspirations by tailoring her approach and interventions to meet your specific needs. Tara will bring her knowledge of psychodynamic therapy, cognitive behavioral therapy (CBT) and person-centered approaches to develop a plan that is customized to your goals. Tara enjoys working with both adolescents and adults who are experiencing anxiety, depression, stress, school difficulties, or relationship distress. Whether you want to work on specific concrete goals, better understand the relationships in your life, or create positive space and movement within yourself, she will be able to help guide you through this process with empathy and without judgement. There is no set path in life and change is just around the corner will be the cornerstone of the work we do together.