College is often painted as “the best years of your life.” But for many students, it’s also one of the most emotionally challenging times. Between academic pressure, social comparisons, and the weight of expectations, it’s easy to fall into patterns of self-doubt and harsh inner criticism.

If you constantly think, “I’m not good enough,” or “I’m going to fail,” you’re not alone. These thoughts can become a mental loop that’s hard to escape—but there’s a proven way to interrupt it. Cognitive Behavioral Therapy (CBT) is one of the most effective tools for helping students overcome negative thinking and regain confidence and clarity.

At Blue Square Counseling, we offer CBT therapy for students in and around Billerica and Lexington, MA, and via telehealth or online counseling, helping young adults challenge unhelpful beliefs and develop healthier, more empowering thought patterns.

College is supposed to be one of the most exciting times in life. New freedom, new friends, and the chance to figure out who you are.

But for many students, it’s also incredibly stressful.

If you're feeling off lately—tired, irritable, disconnected—it might be more than just a rough week. Mental health challenges like anxiety, depression, and burnout are common among college students, and they don’t always show up in obvious ways.

At Blue Square Counseling, we work with young adults and college students across Massachusetts (in person and via telehealth) to help them feel better, think more clearly, and get back to enjoying life again.

Here are five signs you might be struggling more than you realize—and how therapy can help.

You’ve made it to college. You packed your bags, moved into a dorm, and started a new chapter. But instead of feeling excited and free, you feel… off. Maybe it’s anxiety. Maybe it’s homesickness. Maybe it’s a mix of everything. If college has been harder than you expected, you’re not alone—and more importantly, you don’t have to figure it out alone either.

At Blue Square Counseling, we specialize in therapy for students away from home. Our team understands the emotional rollercoaster that can come with this life transition—and we’re here to support you through it.

College is often described as “the best time of your life”—but for many students, it can also be one of the most stressful. Between academic pressure, major life transitions, and growing independence, it’s no surprise that college students frequently experience mental health challenges.

If you’re struggling, you’re not alone—and support is available. At Blue Square Counseling, we specialize in therapy for college students, offering individualized care to help you manage stress, anxiety, and other common concerns.

Here are five common mental health struggles college students face—and how counseling for students can help you move forward with clarity and confidence.