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Blue Square Blog

Check back often for articles full of helpful tips for managing the mental health of you and your family.

Signs It's Time to Seek Therapy as a Young Adult

Gina Aguayo 5/1/25 Gina Aguayo 5/1/25

Signs It's Time to Seek Therapy as a Young Adult

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CBT vs. Mindfulness: Choosing the Right Modality for Stress Relief

Gina Aguayo 4/30/25 Gina Aguayo 4/30/25

CBT vs. Mindfulness: Choosing the Right Modality for Stress Relief

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Individual Counseling for Confidence and Self-Esteem in Billerica and Lexington

Gina Aguayo 4/14/25 Gina Aguayo 4/14/25

Individual Counseling for Confidence and Self-Esteem in Billerica and Lexington

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The Benefits of Family Therapy for Blended Families

Gina Aguayo 4/11/25 Gina Aguayo 4/11/25

The Benefits of Family Therapy for Blended Families

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Play Therapy Techniques for Addressing Childhood Trauma

Gina Aguayo 4/10/25 Gina Aguayo 4/10/25

Play Therapy Techniques for Addressing Childhood Trauma

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Art Therapy for Healing from Anxiety and Stress

Gina Aguayo 4/8/25 Gina Aguayo 4/8/25

Art Therapy for Healing from Anxiety and Stress

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How Couples Therapy Helps with Relationship Building and Emotional Intimacy

Gina Aguayo 4/7/25 Gina Aguayo 4/7/25

How Couples Therapy Helps with Relationship Building and Emotional Intimacy

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Accessible, Supportive Telehealth Therapy in Billerica and Lexington, MA

Gina Aguayo 4/4/25 Gina Aguayo 4/4/25

Accessible, Supportive Telehealth Therapy in Billerica and Lexington, MA

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The Role of Cognitive Behavioral Therapy in Treating Depression

Gina Aguayo 4/1/25 Gina Aguayo 4/1/25

The Role of Cognitive Behavioral Therapy in Treating Depression

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EFT Tapping Therapy for Trauma Survivors: Healing from the Inside Out

Gina Aguayo 3/31/25 Gina Aguayo 3/31/25

EFT Tapping Therapy for Trauma Survivors: Healing from the Inside Out

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Understanding the Benefits of Online Therapy for Mental Health

Gina Aguayo 3/6/25 Gina Aguayo 3/6/25

Understanding the Benefits of Online Therapy for Mental Health

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How Family Therapy Can Help Parents and Teens Communicate Better

Gina Aguayo 3/5/25 Gina Aguayo 3/5/25

How Family Therapy Can Help Parents and Teens Communicate Better

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Individual Counseling for Coping with Life Transitions and Stress

Gina Aguayo 3/4/25 Gina Aguayo 3/4/25

Individual Counseling for Coping with Life Transitions and Stress

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Using Art Therapy to Help with Grief and Loss

Gina Aguayo 3/3/25 Gina Aguayo 3/3/25

Using Art Therapy to Help with Grief and Loss

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The Power of Play Therapy in Supporting Children’s Emotional Development

Gina Aguayo 3/2/25 Gina Aguayo 3/2/25

The Power of Play Therapy in Supporting Children’s Emotional Development

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Couples Therapy: Rebuilding Trust After Emotional Distress

Gina Aguayo 3/1/25 Gina Aguayo 3/1/25

Couples Therapy: Rebuilding Trust After Emotional Distress

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How EFT Tapping Therapy Supports Emotional Healing in Teens

Gina Aguayo 2/28/25 Gina Aguayo 2/28/25

How EFT Tapping Therapy Supports Emotional Healing in Teens

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Cognitive Behavioral Therapy for Managing Perfectionism and Anxiety

Gina Aguayo 2/27/25 Gina Aguayo 2/27/25

Cognitive Behavioral Therapy for Managing Perfectionism and Anxiety

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The Impact of Trauma Therapy on Healing and Recovery

Gina Aguayo 2/9/25 Gina Aguayo 2/9/25

The Impact of Trauma Therapy on Healing and Recovery

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Play Therapy for Kids: Helping Them Navigate Emotional Challenges

Gina Aguayo 2/8/25 Gina Aguayo 2/8/25

Play Therapy for Kids: Helping Them Navigate Emotional Challenges

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