Therapy Services

We provide compassionate, evidence-based therapy to help you manage anxiety and find relief. Whether you're dealing with constant worry, panic attacks, social anxiety, or stress that never seems to go away, we’re here to support you.

Improve your well-being and enhance your healing by engaging with therapy in a new and different way.

Whether you’re struggling with lingering trauma, anxiety, depression, or physical pain that may be linked to emotional experiences, Brainspotting provides a non-invasive and effective way to process and release what’s holding you back.

Ongoing health conditions can deeply impact your mental health, relationships, and overall sense of wellbeing. You don’t have to carry the emotional weight of your diagnosis alone.

Address negative thought patterns and change how you respond to them to create new, more positive ways of thinking and behaving.

Whether you're facing a recent loss, a season of burnout, or a persistent sense of sadness or numbness, we’re here to help you move forward—one step at a time.

Bring the members of your family together to work as a team to strengthen familial bonds, enhance communication and facilitate cooperation.

At Blue Square Counseling, we provide grief counseling that meets you with compassion, validation, and a safe place to begin healing.

Sometimes you just need to focus on you. Work with one of our counselors one on one to gain clarity, develop skills, and receive support to keep moving forward toward your goals.

Life is full of changes—some expected, others sudden. Whether you're moving, changing careers, becoming a parent, ending a relationship, or navigating aging, life transitions can stir up big feelings and throw your sense of stability off balance.

Narrative Therapy is a collaborative, non-pathologizing approach to counseling that centers on the idea that people give meaning to their lives through the stories they tell.

Learn practical and positive approaches to parenting and become more confident in your role as teacher, guide, disciplinarian, and confidant.

Play is an ideal way for children and older kids to express their struggles or pain in a “language” they speak fluently. Learn more about how we use play therapy in our practice.

Reiki is a gentle, hands-on (or hands-off) energy healing practice that promotes relaxation, balance, and deep inner calm.

We understand how all-consuming stress can be, especially when it builds up over time. Therapy can help you reset, slow down, and develop tools for navigating life’s demands.

Learn how this body-centered therapy can aid your body in its ability to restore its energy balance to reduce symptoms of pain and distress.

We provide a compassionate, safe space for you to process what happened, understand how it’s impacting your life now, and gently move toward relief, resilience, and reclaiming your sense of self.

This holistic method addresses the connection between mind, body, and breath to help clients process emotional pain, regulate the nervous system, and foster greater self-awareness and self-compassion.

If life feels overwhelming, therapy can help you find clarity, connection, and emotional relief. But finding the time to fit therapy into your busy schedule—or getting to a physical office—can be a challenge. That’s where telehealth therapy comes in.