Trauma has a way of lingering in the body and mind, even long after the event has passed. At Blue Square Counseling, we specialize in helping individuals heal from trauma in all its forms—whether it's rooted in childhood, relationships, abuse, violence, accidents, or medical experiences. If you're feeling stuck, overwhelmed, or emotionally numb, trauma-informed therapy can offer a path toward healing.
We provide a compassionate, safe space for you to process what happened, understand how it’s impacting your life now, and gently move toward relief, resilience, and reclaiming your sense of self.
Trauma Counseling
in Billerica & Lexington, MA
What Is Trauma?
Trauma isn’t just about what happened to you—it’s also about how your mind and body responded to that experience. Trauma can come from a single event or a series of ongoing experiences. It affects everyone differently, and it doesn’t always show up in obvious ways.
Common sources of trauma include:
Childhood abuse or neglect
Domestic violence or emotional abuse
Sexual assault or harassment
Medical trauma or complicated diagnoses
Car accidents or natural disasters
Loss of a loved one
Systemic oppression and discrimination
Anxiety or panic attacks
Emotional numbness
Hypervigilance or being easily startled
Flashbacks or intrusive thoughts
Trauma can lead to symptoms such as:
Trouble sleeping or nightmares
Chronic shame or guilt
Feeling disconnected from others or yourself
You may feel like you’re constantly on edge, stuck in survival mode, or reliving the past. Therapy can help you shift from survival to healing.
Our Approach to Trauma Therapy
At Blue Square Counseling, we approach trauma therapy with empathy, patience, and evidence-based care. We recognize that trauma is stored in both the mind and body, which is why we integrate modalities that address both.
Depending on your goals and needs, trauma therapy may incorporate:
Talk therapy for processing memories and meaning
Brainspotting, a focused method that uses eye position to access and release trauma stored in the brain and body
Yoga-informed therapy, which helps you reconnect with your body safely
Art-informed therapy for nonverbal expression
Reiki and somatic practices to support nervous system regulation
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for managing anxiety, depression, or avoidance behaviors linked to trauma
Each person’s healing journey is different. We work with you to find what feels supportive and effective for where you are right now.
What to Expect in Trauma Counseling
You’ll meet with your therapist regularly to explore how trauma is impacting your thoughts, behaviors, relationships, and sense of self. We’ll create a treatment plan together and go at a pace that feels safe. You’ll never be pressured to share more than you’re ready to.
Your sessions may focus on:
Naming and validating your experiences
Learning grounding techniques and self-regulation tools
Processing painful memories in a supported way
Releasing physical and emotional tension stored in the body
Rebuilding trust in yourself and others
Setting healthy boundaries
Working through avoidance, guilt, or shame
We’re here to be a steady, nonjudgmental presence through all stages of your healing process.
Who We Help
We work with adults and teens who have experienced a wide range of traumatic experiences. Whether your trauma is recent or occurred many years ago, we believe healing is always possible.
We also understand that trauma doesn’t exist in a vacuum. It often intersects with other challenges such as:
Anxiety or depression
Chronic illness
Addiction or substance use
Relationship struggles
Grief and loss
Identity development
Our team is trained to hold space for the complexity of your experiences and help you move toward integration and well-being.
Frequently Asked Questions About Trauma Therapy
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No. Many people benefit from trauma therapy even without a formal PTSD diagnosis. If something distressing is affecting your mental or emotional well-being, therapy can help.
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Trauma therapy is designed to be paced and supportive. We won’t push you to revisit painful memories before you’re ready. In fact, a large part of therapy is about building safety and stability before processing trauma directly.
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Healing from trauma isn’t a one-size-fits-all process. Some people feel relief in a few months, while others benefit from longer-term support. We’ll work with your goals and check in regularly to ensure therapy continues to feel helpful.
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Yes. Trauma often manifests physically through tension, chronic pain, fatigue, or digestive issues. Body-based approaches in therapy—like yoga-informed therapy, reiki, or Brainspotting—can support both emotional and physical healing.
Trauma Counseling in Massachusetts In-Person or Online Via Telehealth
Blue Square Counseling offers trauma therapy at our Billerica and Lexington offices. Our calming, confidential spaces are designed to feel safe and supportive. If you prefer or require virtual sessions, we also offer secure telehealth therapy to residents of Massachusetts.
Begin Your Healing Journey Today
You don’t have to face the aftermath of trauma alone. At Blue Square Counseling, we believe in your ability to heal, grow, and reconnect with yourself. Our trauma-informed therapists are here to walk alongside you—at your pace, on your terms.
Reach out to our Client Care Coordinator today to learn more or schedule a trauma counseling appointment in Billerica or Lexington, MA.