Blue Square Blog

Check back often for articles full of helpful tips for managing the mental health of you and your family.

Gina Aguayo 2/27/25 Gina Aguayo 2/27/25

Cognitive Behavioral Therapy for Managing Perfectionism and Anxiety

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Gina Aguayo 2/9/25 Gina Aguayo 2/9/25

The Impact of Trauma Therapy on Healing and Recovery

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Gina Aguayo 2/8/25 Gina Aguayo 2/8/25

Play Therapy for Kids: Helping Them Navigate Emotional Challenges

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Gina Aguayo 2/7/25 Gina Aguayo 2/7/25

Why Telehealth Counseling is Ideal for Busy Parents and Professionals

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Gina Aguayo 2/6/25 Gina Aguayo 2/6/25

Managing Depression with Cognitive Behavioral Therapy (CBT)

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Gina Aguayo 2/5/25 Gina Aguayo 2/5/25

Art Therapy for Teens: Encouraging Emotional Expression Through Creativity

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Gina Aguayo 2/4/25 Gina Aguayo 2/4/25

How Couples Therapy Can Help with Conflict Resolution and Communication

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Gina Aguayo 2/2/25 Gina Aguayo 2/2/25

EFT Tapping Therapy for Children: Reducing Anxiety and Stress

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Gina Aguayo 2/1/25 Gina Aguayo 2/1/25

Understanding the Benefits of Family Therapy for Long-Term Healing

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Gina Aguayo 1/21/25 Gina Aguayo 1/21/25

How Telehealth Counseling Supports Mental Health from Home

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Gina Aguayo 1/20/25 Gina Aguayo 1/20/25

The Importance of Individual Therapy for Personal Growth

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Gina Aguayo 1/19/25 Gina Aguayo 1/19/25

Cognitive Behavioral Therapy for Managing Stress and Anxiety

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Gina Aguayo 1/18/25 Gina Aguayo 1/18/25

How Family Therapy Can Help Resolve Conflicts and Build Stronger Bonds

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Therapy Flow 1/17/25 Therapy Flow 1/17/25

The Role of Art Therapy in Improving Emotional Well-being

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Therapy Flow 1/16/25 Therapy Flow 1/16/25

Managing Stress Through Play Therapy for Children

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Gina Aguayo 1/15/25 Gina Aguayo 1/15/25

Healing from Trauma: How Individual Therapy Can Help

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Gina Aguayo 1/9/25 Gina Aguayo 1/9/25

How Cognitive Behavioral Therapy Helps Teens Manage Anxiety

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How to Find a Therapist in Billerica or Lexington for Individual Counseling

Gina Aguayo 12/19/24 Gina Aguayo 12/19/24

How to Find a Therapist in Billerica or Lexington for Individual Counseling

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The Connection Between Anxiety and Physical Health: How Therapy Helps

Gina Aguayo 12/18/24 Gina Aguayo 12/18/24

The Connection Between Anxiety and Physical Health: How Therapy Helps

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