Emotional Freedom Technique (EFT)

EFT is a body-centered therapy. It is known by many names (emotional freedom technique, tapping, psychological acupressure) and follows the same principles as acupuncture. EFT relies on the mind-body connection to reduce pain and distress using focused-tapping on meridian points (energy hot spots on the body). This aids your body in its ability to restore energy balance to reduce symptoms of pain and distress.

EFT follows a specific pattern of tapping on the body with focused breathing. Studies have shown positive results from using EFT in conjunction with more traditional treatment options.  

What to expect: You and your counselor will meet on a regular schedule to dive into the difficulties that you are facing. Each meeting will be a safe space to say what you need to express and feel all the feels with a supportive witness and guide. Your counselor will teach you EFT techniques as needed to help you regulate your nervous system and find peace.

Take the first step for your well-being by contacting our Client Care Coordinator to set up an appointment with one of our compassionate, caring, experienced therapists.