Hi, I’m Grace, a licensed mental health counselor with 16 years of experience supporting adults through life’s ups and downs. I specialize in working with people navigating depression, identity questions, and big life changes. My own positive experience with therapy inspired me to create a welcoming, nonjudgmental space where you can open up, explore your feelings, and find clarity.

In our sessions, I use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) to help you develop practical skills and understand yourself better. I also love exploring the deeper side of things—taking an existential or spiritual approach to life’s challenges to help you find meaning and purpose.

I’m here to help you build the courage to embrace your identity, speak your truth, and follow your dreams. Together, we’ll work through any conflicting parts of yourself and develop skills to manage life’s challenges with more ease. I bring a creative outlook to our sessions, encouraging you to think outside the box as we explore solutions.

As a proud member and ally of the LGBTQIA+ community, I’m passionate about providing a safe space for people to be their authentic selves. I look forward to hearing your story—footnotes and all—and supporting you on this journey.