Hi, I’m Dr. Sarah Caffrey! As a strengths-based clinician, I’m here to support you in finding practical strategies and fresh insights to improve your mental health and well-being. I know that challenges like anxiety and depression can make it hard to feel like your best self, and I’m ready to guide you in creating positive change in your everyday life.

I enjoy working with adults facing life transitions, low self-esteem, stress, grief, anxiety, or depression. Together, we’ll explore ways to manage these challenges, build your confidence, and work toward your personal goals. My approach is tailored to your needs, using techniques like mindfulness, Compassion-Focused Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).

My goal is to create a safe, welcoming space where you feel comfortable exploring your authentic self. I’m excited to see the progress we can make together!