Yoga-Informed Therapy in
Billerica & Lexington, MA
At Blue Square Counseling, we offer yoga-informed therapy as an integrative approach to healing that blends traditional talk therapy with body-based practices rooted in yoga. This holistic method addresses the connection between mind, body, and breath to help clients process emotional pain, regulate the nervous system, and foster greater self-awareness and self-compassion.
Yoga-informed therapy is not about physical flexibility or mastering poses. Instead, it’s about creating safety in the body and reconnecting with yourself in a way that supports healing—especially for those who have experienced trauma, anxiety, chronic stress, or disconnection from their bodies. Sessions are personalized and client-centered, adapting to your comfort and experience level.
What Is Yoga-Informed Therapy?
Yoga-informed therapy combines principles of yoga with evidence-based psychological practices. It integrates breathwork (pranayama), mindfulness, and gentle movement or stillness to support emotional regulation and embodiment. This approach is particularly effective for clients who may struggle to verbalize their experiences or who feel dysregulated in traditional therapy settings.
While yoga-informed therapy draws from yogic philosophy and practices, it is not a yoga class. You won’t be asked to perform complicated poses or follow a strict sequence. Instead, your therapist will offer options for incorporating breath awareness, grounding techniques, and mindful movement tailored to your needs.
Some clients benefit from simply learning how to sit with themselves, observe thoughts without judgment, and reconnect with physical sensations. Others may explore trauma-informed yoga practices that are specifically designed to help individuals feel safe in their bodies again.
Benefits of Yoga-Informed Therapy
This approach supports healing across multiple domains—mental, emotional, and physical. Potential benefits include:
Improved ability to regulate emotions
Reduction in anxiety and panic symptoms
Support in healing from trauma and PTSD
Better sleep and relaxation
Increased body awareness and presence
Improved self-compassion and resilience
Reduced stress and physical tension
Clients who have felt “stuck” in traditional talk therapy often find new breakthroughs when incorporating body-based methods. Yoga-informed therapy supports the idea that healing happens not just through words, but also through presence and connection to your body.
Who Can Benefit from Yoga-Informed Therapy?
Yoga-informed therapy is appropriate for a wide range of clients. You do not need to have any experience with yoga to benefit. This approach may be a good fit for individuals experiencing:
Trauma or PTSD
Anxiety or chronic stress
Depression
Grief and loss
Disconnection from the body due to dissociation or shame
Eating disorders or body image concerns
Chronic pain or illness
Burnout or overwhelm
We also work with individuals navigating life transitions, relationship challenges, and recovery from perfectionism or people-pleasing tendencies. If you’ve ever felt like your mind and body are “out of sync,” yoga-informed therapy can help you come back into alignment.
What to Expect in a Yoga-Informed Therapy Session
Your therapy sessions will be personalized to meet you where you are. During your initial appointments, your therapist will get to know you, your history, and your comfort level with mindfulness or movement. Together, you’ll explore what healing might look like for you.
A typical yoga-informed therapy session may include:
Gentle grounding or breathwork to begin
Verbal processing of current challenges
Mindfulness practices to stay present in the body
Optional movement or postures for release and regulation
Reflection and integration
Some sessions may be more traditional talk therapy, while others may include somatic elements like guided breathing, body scans, or restorative yoga poses. Your therapist will always prioritize consent, safety, and your own internal cues.
Clients are never required to move in a way that feels uncomfortable. Everything is invitational, and your comfort and autonomy are always respected.
Trauma-Informed and Culturally Sensitive Care
Our approach to yoga-informed therapy is trauma-informed, meaning we recognize the impact of trauma on the nervous system and create a space that promotes safety and choice. We also strive to offer care that is culturally sensitive and inclusive, honoring your lived experience and identity.
We understand that reconnecting with the body can be challenging for those who have experienced trauma, disordered eating, or marginalization. Your therapist will walk alongside you with warmth, patience, and skill.
Yoga-Informed Therapy and Other Approaches
Yoga-informed therapy can be used on its own or integrated with other therapeutic modalities, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Brainspotting or EMDR
Mindfulness-Based Stress Reduction (MBSR)
You and your therapist may draw from multiple modalities to create a path forward that honors both your inner wisdom and your therapeutic goals.
In-Person Yoga-Informed Therapy in Billerica & Lexington, MA
We offer yoga-informed therapy in our Billerica and Lexington, MA locations. Sessions are held in a private, calm, and supportive setting. While not a yoga studio, we do provide basic props such as mats, bolsters, and blankets, and we encourage you to bring anything that supports your comfort.
Please wear comfortable clothing to your session, especially if you are open to incorporating gentle movement or breath-based practices.
Frequently Asked Questions
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Not at all. You don’t need to be flexible, athletic, or experienced in yoga. All practices are accessible and tailored to your needs.
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It’s a therapy session that may include optional yoga-based techniques. Your therapist is not a yoga instructor, but is trained to safely integrate movement and mindfulness into the therapeutic process.
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That’s completely okay. Everything is optional. We’ll always prioritize what feels safe, respectful, and supportive for you.
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Yes. Yoga-informed therapy can be especially helpful for regulating the nervous system, building body awareness, and supporting healing from trauma, anxiety, or chronic stress.
Reconnect With Yourself in a New Way
If you’re looking for a therapy approach that honors your mind, body, and spirit, yoga-informed therapy may be a powerful path forward. At Blue Square Counseling, we’re here to walk with you as you reclaim peace, presence, and a sense of home in your body.
Reach out to our Client Care Coordinator to schedule an appointment or learn more about yoga-informed therapy in Billerica or Lexington, MA. You deserve compassionate care that meets you where you are—and helps you move toward where you want to be.
