What Is Art Therapy (And Do You Have to Be an Artist?)

If the thought of traditional talk therapy feels intimidating—or if you simply express yourself better through creativity—art therapy might be a powerful alternative. It’s especially helpful for young adults, college students, and anyone looking for a new way to work through emotions, stress, or trauma.

At Blue Square Counseling in Billerica and Lexington, Massachusetts, we offer art therapy as one of our holistic, client-centered services. Whether you're navigating anxiety, identity exploration, trauma, or just need a fresh approach, art therapy might be the tool you didn’t know you needed.

Here’s what to expect—and no, you don’t need to be an artist.

What Is Art Therapy?

Art therapy is a form of psychotherapy that uses creative expression—like drawing, painting, collage, or sculpture—to help people explore their feelings, develop self-awareness, reduce stress, and process difficult experiences. It’s not about the final product; it’s about the process.

An art therapist is a licensed mental health professional who combines clinical training with expertise in creative expression. Sessions may include a mix of art-making and talk therapy, depending on your needs and comfort level.

Who Can Benefit from Art Therapy?

Art therapy is for anyone. You do not need to consider yourself creative or artistic. Many clients come to art therapy with little to no art experience—and that’s totally okay.

Art therapy can be especially beneficial for:

• College students dealing with academic stress, identity shifts, or relationship challenges

• LGBTQ+ young adults seeking a safe space to explore and express their identity

• Teens and adults struggling with anxiety, depression, or past trauma

• People who find it hard to put their emotions into words

• Anyone looking to reconnect with themselves in a creative and grounding way

What Happens in an Art Therapy Session?

Art therapy sessions are personalized to your needs. You might:

• Create art in response to a prompt (like “draw what anxiety feels like”)

• Use colors, textures, or images to express emotions

• Build sculptures or collages to explore identity or values

• Talk through the emotions that surface during your creative process

Your therapist will guide you without judgment. You don’t need to make “good” art—you just need to show up with curiosity and openness.

Why Choose Art Therapy at Blue Square Counseling?

At Blue Square Counseling, we believe in offering a range of mental health services that reflect the whole person—including their creative side. Our art therapists provide a welcoming, inclusive space in both Billerica and Lexington, with virtual options available throughout Massachusetts.

We take a trauma-informed, LGBTQ+ affirming approach that honors your lived experience and supports your healing—whether through words, images, or both.

Getting Started with Art Therapy in Massachusetts

Interested in trying art therapy? Here’s how to begin:

1. Schedule a consultation: We’ll match you with the therapist who best fits your needs.

2. Explore your options: Choose in-person sessions in Billerica or Lexington, or telehealth if you’re anywhere in Massachusetts.

3. Bring yourself—no art supplies or experience required.

You Don’t Need to Be an Artist to Heal Creatively

Art therapy is a chance to explore your emotions in a new and meaningful way. It’s about slowing down, tuning in, and giving your inner world the attention it deserves.

Blue Square Counseling is here to support your journey—whether that includes paintbrushes, pencils, or just an open heart.

👉 Ready to try something new? Contact us today to ask about scheduling your first art therapy session in Billerica or Lexington, MA, or through telehealth across Massachusetts.