Therapy & Counseling in Lexington, MA

Individual Counseling

Our individual counseling gives adults and young adults a steady, non-judgmental space to understand their patterns, build coping skills, and work toward the life they want. It is a good starting point if you are not sure which service you need.

Anxiety and Depression Counseling

Whether it shows up as racing thoughts, constant pressure, low mood, or exhaustion that does not lift, anxiety counseling and depression counseling can help you feel more like yourself. We also see many high-achieving adults whose struggles are easy to miss from the outside.

Trauma Counseling

Trauma counseling here is paced, safe, and tailored to you, with options like Brainspotting, yoga-informed therapy, and Reiki alongside talk therapy.

Life Transitions, Grief, and Chronic Illness

Divorce, a new job, an empty nest, a diagnosis, or a loss can leave you unsure who you are now. Our life transitions counseling, grief counseling, and chronic illness support help you process what has changed and find your footing.

Couples and Family Counseling

Couples counseling helps partners rebuild trust and communicate more clearly, and family counseling helps households work as a team through conflict, change, and stress.

Teen, College Student, and Young Adult Therapy

For Lexington teens and the families supporting them, teen counseling offers a private space to work through anxiety, mood, identity, and school pressure. We also support college students and young adults navigating independence, relationships, and what comes next.

LGBTQIA+ Affirming Counseling

We welcome and affirm all identities. Our LGBTQIA+ affirming counseling supports individuals and families with identity, relationships, and the stress of navigating the world as yourself.